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| Nutritional Information | per 100g | *RI% | Per 30g Serving | *RI% |
| Energy | 1649kJ | 20% | 495kJ | 6% |
| 394kcal | 20% | 118kcal | 6% | |
| Total Fat | 2.9g | 4% | 0.9g | 1% |
| of which Saturates | 0.6g | 3% | 0.2g | 1% |
| Carbohydrates | 84.2g | 32% | 25.2g | 10% |
| of which Sugar | 31.3g | 35% | 9.4g | 10% |
| Fibre | 6.8g | 27% | 2.0g | 8% |
| Protein | 8.3g | 17% | 2.5g | 5% |
| Salt | 0.0g | 0% | 0.0g | 0% |
| Vitamins & Minerals | ||||
| Iron | 14.0mg | 123% | 4.2mg | 37% |
| Potassium | 243.6mg | 7% | 73.1mg | 2% |
| Zinc | 9.4mg | 99% | 2.8mg | 30% |
| Vitamin D | 4.3ug | 43% | 1.3ug | 13% |
| Vitamin (B1) | 1.3mg | 118% | 0.4mg | 36% |
| Vitamin (B2) | 1.3mg | 100% | 0.4mg | 30% |
| Niacin (B3) | 16.1mg | 89% | 4.8mg | 27% |
| Pantothenic Acid (B5) | 5.1mg | 102% | 1.5mg | 31% |
| Vitamin B6 | 1.4mg | 93% | 0.4mg | 28% |
| Folic Acid | 354.3ug | 177% | 106.3ug | 53% |
| Vitamin B12 | 2.1ug | 143% | 0.6ug | 43% |
