| Nutritional Information | per 100g | *RI% | Per 30g Serving | *RI% |
| Energy | 1640kJ | 20% | 492kJ | 6% |
| 390kcal | 20% | 117kcal | 6% | |
| Total Fat | 3.1g | 4% | 0.9g | 1% |
| of which Saturates | 0.8g | 4% | 0.2g | 1% |
| Carbohydrates | 84.5g | 32% | 25.3g | 10% |
| of which Sugar | 21.4g | 24% | 6.4g | 7% |
| Fibre | 7.1g | 28% | 2.1g | 8% |
| Protein | 8.9g | 18% | 2.7g | 5% |
| Salt | 0.2g | 3% | 0.0g | 1% |
| Vitamins & Minerals | ||||
| Iron | 17.8mg | 157% | 5.3mg | 47% |
| Potassium | 368.7mg | 11% | 110.6mg | 3% |
| Zinc | 11.7mg | 123% | 3.5mg | 37% |
| Vitamin D | 5.3ug | 53% | 1.6ug | 16% |
| Vitamin (B1) | 1.5mg | 132% | 0.4mg | 40% |
| Vitamin (B2) | 1.6mg | 123% | 0.5mg | 37% |
| Niacin (B3) | 19.3mg | 107% | 5.8mg | 32% |
| Pantothenic Acid (B5) | 6.4mg | 128% | 1.9mg | 38% |
| Vitamin B6 | 1.7mg | 113% | 0.5mg | 34% |
| Folic Acid | 505.7ug | 253% | 151.7ug | 76% |
| Vitamin B12 | 2.7ug | 180% | 0.8ug | 54% |
