| Nutritional Information | per 100g | *RI% | Per 30g Serving | *RI% |
| Energy | 1567kJ | 19% | 470 kJ | 6% |
| 379kcal | 19% | 114kcal | 6% | |
| Total Fat | 2.9g | 4% | 0.9g | 1% |
| of which Saturates | 0.4g | 2% | 0.1g | 1% |
| Carbohydrates | 77g | 30% | 23.1g | 9% |
| of which Sugar | 31g | 34% | 9.3g | 10% |
| Fibre | 6g | 24% | 1.8g | 7% |
| Protein | 8g | 16% | 2.4g | 5% |
| Salt | 0.5g | 8% | 0.1g | 2% |
| Vitamins & Minerals | ||||
| Vitamin C | 40mg | 67% | 13mg | 20% |
| Thiamin (B1) | 0.55mg | 39% | 0.17mg | 12% |
| Riboavin (B2) | 0.7mg | 44% | 0.21mg | 13% |
| Niacin (B3) | 8mg | 44% | 2.4mg | 13% |
| Vitamin B6 | 0.7mg | 35% | 0.21mg | 11% |
| Folic Acid (B9) | 100ug | 50% | 30ug | 15% |
| Biothin | 25ug | 17% | 7.5ug | 5% |
| Pantothenic Acid (B5) | 3mg | 50% | 0.9mg | 15% |
| Vitamin B12 | 1.25ug | 125% | 0.38ug | 38% |
| Vitamin E | 6mg | 60% | 1.8mg | 18% |
