| Nutritional Information | per 100g | *RI% | Per 30g Serving | *RI% |
| Energy | 1642kJ | 20% | 493kJ | 6% |
| 393kcal | 20% | 118kcal | 6% | |
| Total Fat | 1.1g | 2% | 0.3g | 0% |
| of which Saturates | 0.4g | 2% | 0.1g | 1% |
| Carbohydrates | 87.8g | 34% | 26.3g | 10% |
| of which Sugar | 4.9g | 5% | 1.5g | 2% |
| Fibre | 1.7g | 7% | 0.5g | 2% |
| Protein | 7.2g | 14% | 2.2g | 4% |
| Salt | 0.0g | 0% | 0.0g | 0% |
| Vitamins & Minerals | ||||
| Iron | 16.1mg | 142% | 4.8mg | 43% |
| Potassium | 81.5mg | 2% | 24.5mg | 1% |
| Zinc | 11.2mg | 118% | 3.4mg | 35% |
| Vitamin D | 5.6ug | 56% | 1.7ug | 17% |
| Vitamin (B1) | 1.4mg | 127% | 0.4mg | 38% |
| Vitamin (B2) | 1.6mg | 123% | 0.5mg | 37% |
| Niacin (B3) | 20.7mg | 115% | 6.2mg | 35% |
| Pantothenic Acid (B5) | 6.7mg | 134% | 2.0mg | 40% |
| Vitamin B6 | 1.7mg | 113% | 0.5mg | 34% |
| Folic Acid | 448.0ug | 224% | 134.4ug | 67% |
| Vitamin B12 | 2.8ug | 187% | 0.8ug | 56% |
