| Nutritional Information | per 100g | *RI% | Per 30g Serving | *RI% |
| Energy | 1632kJ | 19% | 490kJ | 6% |
| 391kcal | 20% | 117kcal | 6% | |
| Total Fat | 1.3g | 2% | 0.4g | 1% |
| of which Saturates | 0.4g | 2% | 0.1g | 1% |
| Carbohydrates | 86.9g | 33% | 26.1g | 10% |
| of which Sugar | 11.1g | 12% | 3.3g | 4% |
| Fibre | 4.5g | 18% | 1.4g | 5% |
| Protein | 7.4g | 15% | 2.2g | 4% |
| Salt | 0.5g | 8% | 0.2g | 3% |
| Vitamins & Minerals | ||||
| Iron | 16.3mg | 144% | 4.9mg | 43% |
| Potassium | 143.9mg | 4% | 43.2mg | 1% |
| Zinc | 11.1mg | 117% | 3.3mg | 35% |
| Vitamin D | 5.5ug | 55% | 1.7ug | 17% |
| Vitamin (B1) | 1.6mg | 114% | 0.5mg | 34% |
| Vitamin (B2) | 1.6mg | 100% | 0.5mg | 30% |
| Niacin (B3) | 20.6mg | 114% | 6.2mg | 34% |
| Pantothenic Acid (B5) | 6.6mg | 110% | 2.0mg | 33% |
| Vitamin B6 | 1.7mg | 85% | 0.5mg | 26% |
| Folic Acid | 443.1ug | 222% | 132.9ug | 66% |
| Vitamin B12 | 2.8ug | 280% | 0.8ug | 84% |
