| Nutritional Information | per 100g | *RI% | Per 30g Serving | *RI% |
| Energy | 1681kJ | 20% | 504kJ | 6% |
| 402kcal | 20% | 121kcal | 6% | |
| Total Fat | 1.0g | 1% | 0.3g | 0% |
| of which Saturates | 0.1g | 1% | 0.0g | 0% |
| Carbohydrates | 87.4g | 34% | 26.2g | 10% |
| of which Sugar | 21.1g | 23% | 6.3g | 7% |
| Fibre | 1.4g | 6% | 0.4g | 2% |
| Protein | 7.6g | 15% | 2.3g | 5% |
| Salt | 0.4g | 7% | 0.1g | 2% |
| Vitamins & Minerals | ||||
| Iron | 15.9mg | 141% | 4.8mg | 42% |
| Potassium | 118.0mg | 3% | 35.4mg | 1% |
| Zinc | 11.1mg | 117% | 3.3mg | 35% |
| Vitamin D | 5.4ug | 54% | 1.6ug | 16% |
| Vitamin (B1) | 1.3mg | 93% | 0.4mg | 28% |
| Vitamin (B2) | 1.5mg | 94% | 0.5mg | 28% |
| Niacin (B3) | 18.2mg | 101% | 5.5mg | 30% |
| Pantothenic Acid (B5) | 6.4mg | 107% | 1.9mg | 32% |
| Vitamin B6 | 1.5mg | 75% | 0.5mg | 23% |
| Folic Acid | 429ug | 215% | 128.7ug | 64% |
| Vitamin B12 | 2.7ug | 270% | 0.8ug | 81% |