| Nutritional Information | per 100g | *RI% | Per 30g Serving | *RI% |
| Energy | 1667kJ | 20% | 500kJ | 6% |
| 397kcal | 20% | 119kcal | 6% | |
| Total Fat | 3.2g | 5% | 1.0g | 1% |
| of which Saturates | 0.6g | 3% | 0.2g | 1% |
| Carbohydrates | 85.6g | 33% | 25.7g | 10% |
| of which Sugar | 21.1g | 23% | 6.3g | 7% |
| Fibre | 6.3g | 25% | 1.9g | 8% |
| Protein | 7.5g | 15% | 2.3g | 5% |
| Salt | 0.0g | 0% | 0.0g | 0% |
| Vitamins & Minerals | ||||
| Iron | 17.0mg | 150% | 5.1mg | 45% |
| Potassium | 237.1mg | 7% | 71.1mg | 2% |
| Zinc | 11.4mg | 120% | 3.4mg | 36% |
| Vitamin D | 5.4ug | 54% | 1.6ug | 16% |
| Vitamin (B1) | 1.5mg | 136% | 0.5mg | 41% |
| Vitamin (B2) | 1.6mg | 123% | 0.5mg | 37% |
| Niacin (B3) | 19.1mg | 106% | 5.7mg | 32% |
| Pantothenic Acid (B5) | 6.4mg | 128% | 1.9mg | 38% |
| Vitamin B6 | 1.6mg | 107% | 0.5mg | 32% |
| Folic Acid | 438.0ug | 219% | 131.4ug | 66% |
| Vitamin B12 | 2.7ug | 180% | 0.8ug | 54% |
