| Nutritional Information | per 100g | *RI% | Per 30g Serving | *RI% |
| Energy | 1692kJ | 20% | 508kJ | 6% |
| 405kcal | 20% | 122kcal | 6% | |
| Total Fat | 1.2g | 2% | 0.4g | 1% |
| of which Saturates | 0.1g | 1% | 0.0g | 0% |
| Carbohydrates | 83.9g | 32% | 25.2g | 10% |
| of which Sugar | 6.3g | 7% | 1.9g | 2% |
| Fibre | 1.7g | 7% | 0.5g | 2% |
| Protein | 9.1g | 18% | 2.7g | 5% |
| Salt | 0.6g | 10% | 0.2g | 3% |
| Vitamins & Minerals | ||||
| Iron | 9.7mg | 86% | 2.9mg | 26% |
| Potassium | 140.9mg | 4% | 42.3mg | 1% |
| Zinc | 0.4mg | 4% | 0.1mg | 1% |
| Vitamin D | 0ug | 0% | 0ug | 0% |
| Vitamin (B1) | 1.4mg | 100% | 0.4mg | 30% |
| Vitamin (B2) | 1.4mg | 88% | 0.4mg | 26% |
| Niacin (B3) | 17.5mg | 97% | 5.3mg | 29% |
| Pantothenic Acid (B5) | 0mg | 0% | 0mg | 0% |
| Vitamin B6 | 1.9mg | 95% | 0.6mg | 29% |
| Folic Acid | 181.7ug | 91% | 54.5ug | 27% |
| Vitamin B12 | 0.9ug | 90% | 0.3ug | 27% |