| Nutritional Information | per 100g | *RI% | Per 30g Serving | *RI% |
| Energy | 1625kJ | 19% | 488kJ | 6% |
| 385kcal | 19% | 116kcal | 6% | |
| Total Fat | 3g | 4% | 0.9g | 1% |
| of which Saturates | 0.8g | 4% | 0.2g | 1% |
| Carbohydrates | 85.5g | 33% | 25.7g | 10% |
| of which Sugar | 22.1g | 25% | 6.6g | 7% |
| Fibre | 6.3g | 18% | 1.9g | 8% |
| Protein | 8.9g | 18% | 2.7g | 5% |
| Salt | 0.3g | 5% | 0.1g | 1% |
| Vitamins & Minerals | ||||
| Iron | 18.6mg | 165% | 5.6mg | 49% |
| Potassium | 474mg | 14% | 142.2mg | 4% |
| Zinc | 11.8mg | 124% | 3.5mg | 37% |
| Vitamin D | 5.3ug | 53% | 1.6ug | 16% |
| Vitamin (B1) | 1.4mg | 127% | 0.4mg | 38% |
| Vitamin (B2) | 1.6mg | 123% | 0.5mg | 37% |
| Niacin (B3) | 19.1mg | 106% | 5.7mg | 32% |
| Pantothenic Acid (B5) | 6.4mg | 128% | 1.9mg | 38% |
| Vitamin B6 | 1.7mg | 113% | 0.5mg | 34% |
| Folic Acid | 578.4ug | 289% | 173.5ug | 87% |
| Vitamin B12 | 2.7ug | 180% | 0.8ug | 54% |
