| Nutritional Information | per 100g | *RI% | Per 30g Serving | *RI% |
| Energy | 1625kJ | 19% | 488kJ | 6% |
| 389kcal | 19% | 117kcal | 6% | |
| Total Fat | 2.4g | 3% | 0.7g | 1% |
| of which Saturates | 0.8g | 4% | 0.2g | 1% |
| Carbohydrates | 85.7g | 33% | 25.7g | 10% |
| of which Sugar | 16.7g | 19% | 5.0g | 6% |
| Fibre | 3.1g | 12% | 0.9g | 4% |
| Protein | 6.9g | 14% | 2.1g | 4% |
| Salt | 0.5g | 8% | 0.2g | 3% |
| Vitamins & Minerals | ||||
| Iron | 17.5mg | 155% | 5.3mg | 46% |
| Potassium | 333.4mg | 10% | 100.0mg | 3% |
| Zinc | 11.3mg | 119% | 3.4mg | 36% |
| Vitamin D | 5.5ug | 55% | 1.7ug | 17% |
| Vitamin (B1) | 1.3mg | 118% | 0.4mg | 35% |
| Vitamin (B2) | 1.6mg | 123% | 0.5mg | 37% |
| Niacin (B3) | 19.8mg | 110% | 5.9mg | 33% |
| Pantothenic Acid (B5) | 6.6mg | 132% | 2.0mg | 40% |
| Vitamin B6 | 1.7mg | 113% | 0.5mg | 34% |
| Folic Acid | 437.0ug | 219% | 131.1ug | 66% |
| Vitamin B12 | 2.7ug | 180% | 0.8ug | 54% |
