| Nutritional Information | per 100g | *RI% | Per 30g Serving | *RI% |
| Energy | 1428kJ | 17% | 428kJ | 5% |
| 342kcal | 17% | 103kcal | 5% | |
| Total Fat | 2.7g | 4% | 0.8g | 1% |
| of which Saturates | 0.5g | 3% | 0.2g | 1% |
| Carbohydrates | 82.2g | 32% | 24.7g | 9% |
| of which Sugar | 10.9g | 12% | 3.3g | 4% |
| Fibre | 16.8g | 67% | 5.0g | 20% |
| Protein | 10.4g | 21% | 3.1g | 6% |
| Salt | 0.2g | 3% | 0.1g | 1% |
| Vitamins & Minerals | ||||
| Iron | 18.8mg | 166% | 5.6mg | 50% |
| Potassium | 528mg | 15% | 158.4mg | 5% |
| Zinc | 12.1mg | 127% | 3.6mg | 38% |
| Vitamin D | 5.5ug | 55% | 1.7ug | 17% |
| Vitamin (B1) | 1.6mg | 145% | 0.5mg | 44% |
| Vitamin (B2) | 1.7mg | 131% | 0.5mg | 39% |
| Niacin (B3) | 26mg | 144% | 7.8mg | 43% |
| Pantothenic Acid (B5) | 6.6mg | 132% | 2.0mg | 40% |
| Vitamin B6 | 1.8mg | 120% | 0.5mg | 36% |
| Folic Acid | 437.3ug | 219% | 131.2ug | 66% |
| Vitamin B12 | 2.7ug | 180% | 0.8ug | 54% |
